SPORT AND HUMAN PERFORMANCE CENTER

Performance!  That is what drives us here at First Team Fitness.  Whether we are working with a young athlete striving to compete at the highest level possible or with a senior citizen looking to maintain an active and robust lifestyle, our fitness programs are designed to give you the ability to perform each day at your personal best. 

Function!  What makes us unique is our emphasis on functional training.  We analyze how you live, work and play and design individualized programs which allow you to perform more efficiently and effectively.

Form! -  Along with performing better everyone wants to look better as well.  Our functional training programs will help you burn fat while maintaining or increasing muscle.  At First Team Fitness form truly does follow function.

What We Do

We offer a wide variety of fitness services that fall under two categories:

• Personal fitness training in a studio environment
• Athletic Development training for middle school, high school, collegiate and recreational athletes

Click on the "Services" tab for more details.

Or, contact us to set-up your free consultation to discuss which of our services is right for you.

What's New?

We've Moved!

First Team Fitness is now located on the second floor of Platinum Health and Fitness.  Our new address is 7015 Jonestown Rd. in Harrisburg, PA 17112.  We still provide the same one-on-one service and attention that is our trademark, but now our clients have access to additional amenities such as a full locker room, showers, saunas, a smoothie bar, tanning and more.